Depression Treatment of the new era!
Multimedia Aid Kit for a Way Out of Depression Artistic Intelligence vs. Artificial Intelligence

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Understanding Depression

The first step in fighting depression is to understand what it is, how it affects you, and what causes it. This section covers the basics, and you'll find everything from causes to symptoms.

 Symptoms

You might think you are depressed, but you might be 'just' worried or concerned or nervous or upset or afraid... It can also be the other way around, you might think you are only worried or whatever, when in fact you are really suffering from depression. Before we start a journey of healing, we need to make sure to diagnose our condition right, judging from the symptoms. They vary from person to person, but if you feel "down" for more than two weeks, and these feelings are interfering with your daily life, you may be clinically depressed.

• constant feelings of sadness, despair, irritability, or tension for no apparent reason
• feelings of worthlessness, hopelessness, or guilt
• decreased interest or pleasure in usual activities or hobbies
• decreased ability to make decisions or concentrate concentration
• loss of energy, feeling tired despite lack of activity
• a change in appetite, with significant weight loss or weight gain
• a change in sleeping patterns, such as difficulty sleeping, early morning awakening, or sleeping too much
• restlessness or feeling slowed down
• thoughts of suicide or death

Symptoms of depression may surface with other mood disorders, such as dysthymia (has less severe symptoms), seasonal major depression (also known as seasonal affective disorder), postpartum depression (occurs in women who have recently given birth), and bipolar disorder.

severely disrupting your life, affecting your appetite, sleep, work, and relationships

 Causes of Depression

First, it's not your fault. It's not something you could have prevented and it's not a failure of character. However, it's your fault that you are still depressed, it's only your fault that you haven't fixed it yet. In the same time, by coming so far to this page, it shows that the blame game is over and you are going to be rewarded.

Stairway To Hell
Many things can trigger depression. Often it results from a combination of things. Feelings of depression are caused by any of the physical or psychological conditions - a chemical change in the brain, genetic disposition, disease, substance abuse, trauma, stress, negative attitude... They all weaken the immune system - body's natural way of fighting off any disruptive conditions.

Whatever its cause, depression is not just a state of mind or heart. It is also related to physical changes in the brain - an imbalance of a chemical that carries signals in your brain and nerves. These chemicals are called neurotransmitters. They are responsible for our emotional state. Depression happens when these chemical messages aren't delivered correctly between brain cells, disrupting communication. Think of a telephone: if your phone has a weak signal, you may not hear the person on the other end.

Click on the video to watch how depression affects the brain

The good news is that there are many forms of depression treatment that can help you strengthen weak signals by raising the levels of certain neurotransmitters, or by improving the neurons’ ability to process signals. And the best one is just a scroll away. So, don't go away, scroll down for solution.

More educational videos on depression treatment here:

 Barriers to Eliminating Depression

• Self-defeating goals
• Depressed about feeling depressed
• Difficulty distinguishing feelings from facts
• Exaggerated thinking
• Believing life should be...
• Difficulty distinguishing between what you can and cannot control
• Asking questionable questions
• Questionable nutritional, sleep, and exercise habits
• Shaky self-esteem
• Trying too hard to help others

Depression Treatments

The standard treatments for depression are medication and psychotherapy. However, we offer here an alternative - art therapy. A passive multimedia art therapy, which aims at a depression treatment that is based on being a recipient of multimedia arts - audio, visual and written. The grand idea behind this therapy is that each person is his or her own best healer, and with the inspiration of the arts targeted for the specific issue one can take control of one's own life and make the best out of it.

Our message is, whatever you do, do not fall prey to the popular myth that you can be rendered helpless against depression or anything else for that matter. Instead take charge, stop thinking and feeling that you could not help it, and finally climb out of your pit of depression with the free tools given on this page, starting with the success formula

Here is a formula for transition from disorder to order, from illness to health - from all things unpleasant to pleasant ones. In depression treatment this formula solves a problem of determining the variables that convert depression into joy.

Talidari's triple action transition formula embraces famous Einstein’s equation of energy and matter as well as discoveries in quantum physics, and it works on:

Attention:
the colors used on this page are great against depression according to color therapy

Talidari's Depression Treatment: Anti-Depressive

You need a depression treatment, but what do you want?

Forgive us for asking, but do you really want to get healed? How bad do you want your depression to go away? To what extent are you willing to go on your journey to joy and freedom? We are not interested in the obvious answer. We are aware, there are things that you are not ready to do. Often presuming the advantages of our aspired objectives is one thing and living by the daily diets necessary to carry them out is another. Sorry, we have to ask - when will you decide to go all the way? Now is the time to identify your desire and hold no resistance.

Could you let your excuses go? Would you let them go? When can you let them go? Now?

This is not a quick-fix, so we ask you to take the time to do the depression treatment properly. It will be fun, but also demanding. You will be asked to make some changes so that you can be free and well again. Therefore we suggest to make yourself comfortable, get your favorite drink and read the following in peace, taking it slow. There is definitely a solution for you here, if only you follow the guidelines and take it seriously. It's your life at stake, so be brave and willing to outsmart all the little gremlins that might be trying to lead you on to do something else instead. From the bottom of our heart it's our wish to set you free, so please work with us. And have fun with it!

 Principles For Achieving Happiness And Depression Treatment

• Understand your feelings
• Manage your thoughts
• Distinguish your feelings from your thoughts
• Focus on what you can vs. can't control
• Recognize your inherent worth
• Build a foundation for your personal security
• Set your minimum standards
• Establish and maintain good physical health

It's not enough to know what needs to be done or achieved; one needs to know how it can be done or achieved, right? It might not be straight-forward, but it sure can be done. Talidari's Depression Treatment is here to provide you with some guidelines in the 'how' department. In order to make the most out of our recovery package, we kindly ask you to follow our simple and fun procedure.

Procedure To keep depression from overshadowing your life, the first step is the most important one - deciding to do something about it, instead of just being a victim. Deciding to get a treatment can make all the difference. But deciding to get the right treatment is even more vital. What's right for some might not be right for you. Our multimedia aid kit, designed after triple action transition formula, has no harmful side effects and it is a most natural way of depression treatment.

Follow these steps:

jump on the transition wagon - decide. It's easy to cure, the hard part is to decide.
read the illustrated booklet Quantum Healing, which explains you the foundation of this depression treatment. It will explain you the principles behind this multimedia aid kit (a.k.a. articine, as opposed to medicine), its roots in modern science - quantum physics, in metaphysics. Since depression is a condition that has its roots in heart & mind, it's vital to know how heart & mind operate, as well as how they can take away your pain, your suffering. In this complimentary booklet you will get the insights, if not revelations on the subject of using heart & mind to get both - healing and receiving (love, abundance...)
read this page - get familiar with the transition formula and follow its elaborate artistic instructions bellow
take the e-pills, they 'taste' real good - they are complementary solutions to Talidari's own articine
take the audio serum - listen to the specially designed fusion of laugh and sound therapy
your third skin, your home, influences you on subtle levels, so do the room acupuncture as a way of visual healing

How to use this articine:
We suggest you first read Quantum Healing, then this web page to the end, and then follow the links and instructions.

Transition In Action

Triple Action Transition Formula helps you identify different sides and aspects of depression in order to consequently apply different multimedia solutions.

Time for action! Let's turn words into deeds, depression into elation, calamity into calmness. With a help of Transition Formula you can solve this issue, bringing into the equation all the key elements. To do it, let's cover these:

1. The three aspects of depression:

In order to properly cure any disorder, including depression, we need to combat it in all zones. No use of just eliminating the symptoms, because if the source of the problem, the cause, is not attended to, it's never going to fully go away. And if the prevention is not taken care of, it will keep coming back. Terminating the symptoms is as useful as shooting the messenger. Transition formula makes you counter all aspects of depression, from it's roots to its fruits.

Avoiding depression or recovering from a depressive episode is often as easy as changing your diet and boosting your consumption of key foods that deliver brain-boosting nutrients and help regulate brain chemistry.

Food as Medicine

2. The three sides of human being:

You are not just your body, of course. You have other potent sides of your being that you can use as tools in making your way out of depression - your mind and heart. If there is one side of your being, which is being undertrained, then that is what causes imbalance and therefore troubles. Make sure that all your sides are aligned. These three sides of human being are actually three aspects of human soul.

Soul Power
Have you ever wondered if depression didn't really happen to you, but that you happened to it? The most important is to understand that you are not depressed, you only feel depressed. Once you grasp the big difference, all things become possible. Once you acknowledge your soul as the master of your body, heart and mind, then you can easily detach from whatever is harming you on any of those three sides and then easily deal with it. Through your soul reach the goal. Soul is that aspect of a human being that exists in correspondence to the entire universe, namely to God.

If not properly guided, a soul could easily become lost in the lower astral planes and run a great risk of being deceived by the manifestations of the negative power.

Your body, intellect and emotions should serve you, not rule you! Make your body, mind and heart the best employees of your soul, then all your worries and reasons to be depressed will melt away. You do it by recognition of the soul as your identity and feeding it with the 'soul-food' - see left column. With soul as the captain of your ship, you will gain all the necessary insights and acknowledge enormous potential and power within yourself, instead of looking for that power from external sources.

When the soul suffers, the body cries out in pain, mind is restless, and emotions go bananas. Therefore, it should be our priority in life to nurture our soul as well as body, mind and heart, so that we can stay balanced, in tune with surroundings, and thus healthy and happy.

Everybody feels scared and insecure sometimes, but the whole wisdom is not to act on it.

We are constantly pushed and pulled by our desires and fears that distort our wellbeing. So the pain and pleasure become our puppeteers. To avoid one and gain the other is usually what our lives are all about, sadly enough, since all too often we are suspended like scales between our joys and sorrows, and measure happiness by the proportion of the two. We are free to orient our life around gaining pleasure and avoiding pain, but if we instead choose to embrace our core values and build our lives around them, we will experience revival and joy at an intensity we never thought was possible, where physical and spiritual strength are not at the whim of external forces anymore.

• physical
  
  some food and drinks stimulate depression more than others; that is why if you are serious about de-depressing yourself start by detoxifying yourself.
  - For example, too much alcohol interferes with the flow of neurons, as well as it makes your hormones go wild in some cases, causing you to act against your true nature. If you are serious on this journey, we suggest you find other feel-good drinks by experimenting and trying new things. Don't be afraid to say no to the old things and try new ones.
  - Meat of the dead animals you eat contains not only the flesh but the energies too. Their depression and anxiety are transferred through eating.
  Natural ways to treat depression:
  • get plenty of sunshine,
  • 30 minutes of daily vigorous exercise (exercise and sex produce endorphins - the body's natural pain killers),
  • hatha yoga
  • laughter - watch comedies, laugh more than usual
  • proper nutrition/dietary changes - increased consumption of foods rich in:
    • omega-3 fatty acids (such as flaxseeds and oil, and walnuts)
    • vitamin B complex supplements, more vitamins
    • folic acids (oatmeal, dried beans, peas, lentils, oranges, whole-wheat products, asparagus, broccoli and spinach)
  • getting a good night's sleep - going to bed and getting up at about the same time every day helps to reinforce your body's sleep-wake cycle. Avoid light and electromagnetic fields from electronics, cell phones and electric blankets, since they can deprive you of sleep. Make use of relaxation methods that could help you get a good rest, like meditation. If you need help with sleeping, you can see our 'Insomnia Buster'.
  • herbal treatment: St. John's wort, more herbs
  • holistic approaches: acupuncture, meditation, rhythmic breathing technique such as Sudarshan Kriya Yoga taught by the Art of Living Foundation, holistic massage may increase the body's production of painkilling endorphins and the mood-altering hormone serotonin



In regards to the possible unfavorable genetic predisposition, when you begin to think in a particular way it definitely overrides and transcends the genetic programming. We're not to be blamed for our programming but we're responsible for changing it. You can reprogram with the e-pills listed down below.



• emotional and/or spiritual
  
  if you can't control your emotions, most likely they are often causing you trouble, and to those around you. In order to be in charge of your own self, it takes a mental decision first and then guarding your emotions on a conscious level. There is no point in just accepting that this is the way you are, and that there is nothing you can do about. Because this simply is not true. You can do much about it if you decide to, and if you are convinced. If you believe that you are the captain of your ship, in other words that you are the one calling the shots, then do something about these emotional gremlins that attack you. Sometimes a simple act of deciding it does the trick, while at other times other methods help more, like visualization, meditation, EFT technique, Sedona method... They are further explored in the 'E-pills' section of this page.
  The ultimate question is not how to keep away from anger, fear and other stress triggers, but how each of us are handling that. The impact of those stress-inducing emotions is reduced to minimum if you think of yourself as an ocean that can contain anything, as opposed to a cap. In truth, we can take in all the dirt from outside world, feel all the emotions, and still not be ruffled, as long as we keep reminding ourselves that our hearts are bigger than an ocean, and our consciousness infinite. There is no truth truer than that. We can feel and perceive anything and still be undisturbed and composed. We just have to learn how. By the end of this page, you'll know how.

• mental or psychological
  
  Some of you might think you are depressed, but you might be 'only' worried or concerned or nervous or upset or afraid... Any of those psychological conditions can contribute to feeling depressed if you don't know what to do with it, how to release it. To counter any disorder it's crucial to win it in the mind. If you can win there, you can win everywhere. A bit of mind-control is all it takes to win in life, as with anything so with curing depression too. We have a solution for mind-control: take the e-pills listed down bellow. Also we are working on our new product: mind acupuncture, which is coming up soon.
  The latest discoveries in quantum physics combined with the old Einstein's formula prove that we are what we think - the matter is energy, so by our conscious energetic intent we bring into material manifestation what we want. Learn more about how we can and do shape our reality by visiting Quantum healing page. Learn there the principles that govern the growth of plants, of ecosystems, of galaxies — and of our own consciousness.
  
  Natural solutions:
  • Look on the bright side - there are countless others who are in a even worse predicament than you are, so appreciate that you don't have to go through it and suffer more. No matter how bad things have become for you, there is always something in your life that is still positive, even if it is something small. It still matters. Everything that is good in life matters. Focus on what's good in your life instead of what's bad. List all the good things you are grateful for every morning, and see how this outlook makes the list grow with every new day.
  • counseling with a psychologist, social worker, psychiatrist, or other form of counselor. In many cases a heart-to-heart talk with a soul mate will do too.
    Watch here how Andy was cured from a severe case of depression triggered by post-traumatic stress. 17 years of counselling and anti-depressants didn't do a thing for him, but watch here what did the trick: Paul McKenna - I CAN CHANGE YOUR LIFE - Programme 4
     
    
  • occupational therapy - occupy your mind with meaningful things by doing things that could resolve issues that make you depressed. Some ideas:
    - refurbish your home - check out room acupuncture;
    - learn new things that excite you - baking, painting, creative writing...;
    - volunteer for an organization that takes care of a cause you believe in;
    - do things that put more money in your pocket - take surveys, turn your hobby or passion into a money making venture ...

German philosopher, Leibniz: Humans with their limited vision could not accept such evils as disease (alias soul-refinement) and death (alias journey to afterlife) as part of a universal harmony.

See trouble as good thing, because of its fertilization qualities. We are just like seeds, needing the compost to grow. The inconveniences in our lives serve as fertilizers for our soul. The problems are just the right spices in life, like putting chili on your meal. - Talidari

As souls, we are not limited to our minds, but it's our minds that mostly dictate our destinies. If we can only control our minds, instead of minds controlling us everything would be just fine. The mind is just a tool of our souls, but it can be a tool that destroys us as much as a tool to help us. We take a pick.

Adopt the attitude towards life and world that allows you more pacific outlook, which involves considering the negativity to be a vital resistance needed for the growth of your soul-muscles. That attitude creates the sense of gratification, because you owe mainly to the negativities for your strength and growth. You needed them to develop and cultivate your qualities, and that is why you could even look forward encountering them, rather than being intimidated by them.

It’s like building up our physical strength in gym. We need those weights as resistance to keep fit. Well, those weights are just like problems. Instead of pursuing to exterminate your problems, swap the mode and learn to make use of them. There is always a threat that they might harm you; that is why you need to charm them somehow, like a snake charmer. For that, you need to familiarize with them instead of maintaining the usual animosity.

Get additionally inspired by a billboard advertising some yoga class. It reads: ‘You can’t stop the waves, but you can learn to surf’. Learn how to surf the waves, dance with demons, charm the dragons, tame the gremlins, swim with sharks - embrace the problems and down-times as children that needs care.

   Cutting a diamond   

A kilo of diamonds is worth thousand times more than a kilo of gold. What tips the scales and defines its worth is its brilliance and durability, which in turn are determined by how is diamond cut. The proportions of width and depth have a large impact on diamond brilliance, in the same metaphorical way they have an impact on human brilliance. Polish and symmetry (smoothness and alignment of the facets) are two important aspects of the cut. Diamond's character is a result of a cutting & polishing process, just like with humans. What is symmetry to diamonds, to us is balance. Balance of all our facets - body, mind and heart. Soul is meant to balance our physical, mental and emotional qualities. For soul to be able to do that it has to be allowed to be a master. Giving too much power to intellect, or getting carried away with emotions, or putting too much weight on physical abilities, it prevents your soul to manifest itself.
 

If you don't shine just yet it's because you're a diamond in the rough. Your brilliant sparkle doesn't come through if any of those 3 aspects of your being are in disproportion to the other two. There is a process to make a raw material into a real gem. That's where refining falls into play.

It's done through reprogramming your mind, mind acupuncture, subconscious cleansing, releasing resistance, owning your emotions, heart's artistic pacemaker, body-unbuilding workout, faith-lift, fine tuning to your soul, and expanding your limitations (links coming soon), to name a few. It's mostly done through taking so-called e-pills, which will be given to you further down the page.

They all come down to digging in your depth and widening your horizons. Our almighty minds can impair us or repair us, bring us down or bring us up. The choice is ours, only ours. You can let others shape you by default or you can do it yourself; it's still your choice. We can choose to be bitter or better, a victim or a victor.

Depression happens when you are at odds with yourself, when you are disconnected from the source of your joy, from the source of your power - like any great electrical instrument not attached to electricity. All this potential just sitting there - plug it in and all is swell. If your life is not as it should be, there is a simple reason for it: you are not in sync with the nature, with the universe. In other words, you are disconnected from the source of your power. How you got disconnected doesn't really matter, it might not even be your fault. What matters is what you do about it - whether you reconnect or not.

Ever saw a branch detached from its tree growing fruit? Didn't think so. The same, we too can't blossom as long as we are separate from our soul. On the surface, we might get by fine, but it won't take us all the way. Some aspects of life might seem to boom, but not for long. Anyway, what's the use if one aspect is doing well, when all others are not in order. What’s it to ya having all the wealth in the world, when depression is eating you from inside. No, you've got to have it all, and this is your way to do it - polish up all the sides of your being so that light can shine through you and make you brilliant.

How does one reconnect, you might ask. Different strokes for different folks. Some might use their religion or spirituality to provide them with ways or rituals to do so. In such cases just full-heartedly focusing on God or Higher Power through prayer or meditation does the job if done long enough.
If this is not an option for you than put all your attention to the highest ideal and draw power from it. It could be love, truth or any other high concept as well as an incorporated ideal in a hero or role-model.

There is another great way to reconnect with our higher source and make a brilliant being (as diamond) out of us (achieving balance of all our facets - body, mind and heart), especially if you are not into prayers and meditation. And that is art, of course. Art is an instrument of getting in touch with our soul, means to freeing our soul. As the whole point is to empower your soul, then it makes sense to make use of arts, either by creating it or just consuming it. The way to go about is to find your fit and engross in it with the intention to nourish your soul.

"Let Your Soul Be Your Pilot" by Sting

3. The three forms of art solutions:

Talidari's multimedia depression treatment offers an aid kit that is designed along three major forms of arts:

• written - all the texts here are carefully written to appeal to you and present you the ideas and scientific discoveries in such a way that it can be of most benefit. Plus, read these true life stories, if you like:

  • I Cured My Disabling Depression And Addiction Overnight
  • How I Cured My Depression
• audio - audio serum is a musical part of the depression treatment
• visuals - stimulating pictures and photos (colors on this page are attuned to color therapy), specialized videos and room acupuncture

Affirm yourself into
desired reality

Free meditation mini course

Free From Depression! Simply By Watching This Subliminal Video.

E-pills

All improvement in your life begins with an improvement in your mental and spiritual pictures. What's inside them will come out and form your reality. Bad thoughts can never produce good things. Nothing can come from corn but corn, right?

E-pills are electronic pills - ethereal (virtual) art-medical compounds that are not to be taken through mouth or blood, but through eyes and ears. They 'taste' good because they feel good. There is a variety from which you can chose from. They have no expiration date and no harmful side effects.

We have four different packages that you can either choose from or combine:

1. Creative Visualization
2. Affirmations
3. Sedona
4. Emotional Freedom Technique

Creative Visualization

Visualization is all about imagining yourself in a wishful state or setting in order to make it come true by the nature's law of attraction. By way of picturing a desired scenario we magnetize that scenario into existence. So, if you want more joy or more whatever, this is the sure-fire method to achieve it.

This e-medicine comes from the labs of quantum physics that scientifically proved that everything we can see in our mind and heart we can bring into existence. The trick is to feel it and stay with it, not canceling it with the opposite thoughts and feelings, such as doubts, fear, lust, greed, prejudice, impatience, criticism, frustration and so on.

This e-pill is best to take early in the morning just upon waking and late in the night just before falling asleep. Also in the breaks from work, take a few minutes to take a journey into the fourth dimension where everything is possible. The images in that dimension will sooner or later take the three-dimensional form.

Imagine Your Ideal Scenario Visualize yourself looking at your ideal lifestyle as if it were present. Then, feel good about it. Always back up your positive thoughts with positive feelings. And never make it a routine practice. What is really making you feel the way you do? Discover the root of your down-beat condition and see it in your minds eye changing for the better. Begin visualizing with the end in mind. Visualize it all as it's already there. Visualize repeatedly your goal as achieved until it is actually achieved. Simply be positive (in both your heart and mind) and allow the universe to work its magic in your life. Think of what you want to change and how you would like to change it, imagine that you already have the joy and happiness. If there is sound associated with it, hear it; use all senses, get into the feeling of it happening. Feel good. Fake it till you make it! Whatever you do, make sure you always visualize things in yellow and gold. According to color therapy these sunny colors will change your predicament. The best would be to do it three times a day for a 15 minutes periods.

Circumstances and situations will start arising in your life that will allow this to manifest itself into your life.

Power of visualization is not in clarity of vision but about the emotion that follows with, you need to generate the feeling in order to make it all manifest in your life. Read more.
 

Affirmations

Using affirmations or auto-suggestions is a natural practice of all peak performers - from gold-medalist athletes, and show-business performers, to religious leaders, and top corporations managers. There is a simple reason for it: it works!

Employing positive self-talk on a consistent basis can work miracles in your life. Not only do the affirmations have the power to instantly transform your life, but they will stimulate your mind to find ways to make these suggestions real for you. If you tell your mind “all of my needs are met,” you will instantly change your mental outlook, and this will encourage you to strive to find concrete expressions of your new beliefs. Positive affirmations are constructive directions for your mind. You have the power to use affirmations to set the best course of your life.

Enter a mental gym, where your mental muscles are trained to make fit for a joyful mindset. This workout consists of a daily use of affirmations to reprogram your mind. Take about 15 minutes of every day for a two month period to be by yourself (alone) to perform this joyful individual's practice: Close your eyes and for about 15 minutes repeat something along these lines: I am calm, my mind is at peace I now let go of all tension, I am relaxed I am healthy in all areas of my life I am one with the universe. I am healing now I have abundant energy, vitality and well being I have the power to control my health My life is full of joy Thank you God for healing me For more instructions and ideas for affirmations, click here

Always reach for the one best thought and your vibration will always shift towards the frequency that magnetize the things with the same vibration. Immerse yourself in this stuff, fill your mind with it and don’t allow other stuff get into you. Doubts and other negative thoughts have a vibration-rate that is counter-effective.

Important: For affirmations to work they have to be stated in the present tense and be emotionally charged.

Your subconscious mind will not convert your affirmations into reality unless you can tie the statements in with emotional energy.

Repeating affirmations might seem silly, but it's only because it works on other levels of our mind. The repetition activates your subconscious power. Subconscious works only on two things: repetition and deep feeling. So make sure that by affirming, you back it up with real emotions.

Are you ready for a new attitude? Get this to help you.

Sedona

Release negative, unwanted emotions - sadness, despair, irritability, tension, worthlessness, hopelessness, guilt, apathy, disappointment, fear, grief, anger, frustration, anxiety, stress, aggression, denial, betrayal, depression, skepticism, possessiveness...

We have natural ability to let go negative emotions that cause us to sabotage our progress and well-being. Sedona Method teaches how to access this ability, how to change behavior patterns and gain control over the feelings that lead us astray.

In a nutshell, this method consists of simply asking yourself these questions
1. could I let it go? 2. would I (let it go)? 3. when    (would I let it go)?

Every time you feel down ask yourself these three simple questions. They work miracles because they connect to your conscience, which then takes over and magically releases everything that is not in line with your natural condition.

You'll be amazed how such little, simple self-questioning can make all your negative habits go. Nothing that is false or wrong can stand the gaze of your consciousness teamed up with conscience, and will eventually drop away. Your conscience will do all the work for you through these 3 little questions - it will help you resist the urge or addiction or whatever harmful habit.

Take control of your life today with The Sedona Method - Click here to watch videos on Sedona Method

Emotional Freedom Technique

EFT is a funny little technique that is based on tapping the energy meridians that run through body with two fingers. It’s a system of tapping certain points along own body while you are tuned into whatever negative emotion is that you are feeling and so balancing that energy. You've heard of acupuncture and acupressure. This is acutapping, which can be done alone.

This technique is best used for releasing any resistance you might have towards change. It works miracles in eliminating self-sabotage and mental blocks. EFT neutralizes the negative emotions as they come, they melt away, and resistance is gone.

It also deals with phobias, addictions…

The cause of all negative emotions is a disruption in the body's energy system. By tapping on certain meridian points you can balance out that energy so that you clear it. Watch this video to see how it works:

More tapping videos

To learn more about it and how exactly do it, get a free manual from this website

To find a great resource of valuable information click here.

Laughter & Sound Therapy

Audio serum

In addition to the e-pills mentioned above use this tune as a supplement and another kind of digital pill - the audio pill. It is a fusion of laugh and sound therapy aimed to raise the levels of neurotransmitters, improve the neurons’ ability to process signals, increase serotonin in the brain and increases the levels of norepinephrine and dopamine.

The power of music is enormous, that's why it is much used in sound therapy - on that page you can also read all about healing powers of didgeridoo, which is considered to be more of a medical instrument than musical. If you are serious in your quest for depression-free life, then you'd better consider using music as your ally.

Let the music become your outlet for communicating and releasing deeply embedded emotions. Music enables us to focus onto something that make us feel alive.

Laugh is one the most underestimated medicines there is! At times when depression is more than one can bare, it's almost impossible to bring oneself laughing. This is where audio serum comes in handy. We all know how laughing is viral - listen to others laughing long enough, it's bound to rub on you.

As much as we deem our own products, we deem our own integrityeven more, which urges us to point another product to you that not only transforms your mood for the time being, but it does much more than that. It's a unique in-home program that uses cutting-edge technology - a mental conditioning audio program that can help anyone wipe out intense fears and enjoy life. Make sure to check it out: Freedom From Depression Now!

Laughing serum

Laughing in itself will not change your problems or minimize their importance, but it will, however, change you - the way  you relate to them, so that you can deal with your issues from a more realistic, less overwhelming perspective.

Finding the things that spark your sense of humor and enjoying them often offers rewards beyond imagination. None of us can live with other people without discovering amusement in both expected and unexpected places. Faking laughter has the same beneficial effects as the real one, so if you can't find reasons to laugh, fake it till you make it. So, why not do yourself a favor right this very minute? Throw back your head and laugh for absolutely no reason at all.

Get some great laughs by watching hilarious videos and jokes here:

Room acupuncture

Your third skin - your home - is as important as your first and second skin (clothes). It's responsible for your moods, for your feeling good or bad. Your eyes are constantly feeding with the images that surround you.

If you have skulls, gloomy colors and generally mess in your space, then it's not doing you any good. It might as well be the reason for your depression. It's one of those things most people know nothing about, but luckily you are not one of them any more.

There are certain points in your private and work space that are more prone to meet your eyes than other ones. Like the wall opposite your bed and your desk. On those walls you should hang only the kind of pictures or objects that stimulate your positive outlook. Avoid colors and images that bring you down, use the bright ones: golden, orange, and yellow.

We suggest to make a vision board that pictures all your goals that would cause you to feel joy instead of depression. It will act as an attraction board, stimulating your right thoughts and magnetizing it all into your real world. It's like visualization, only with your eyes open. Cut the pictures you like, the images will become the part of your consciousness and subconscious, and you want to fill those chambers of your mind with all things good for you. That way all the bad ones will drop away.

The greatest thing we can offer you is a painting or poster, which is specifically designed for depression treatment. The colors are aligned with color therapy, images are suggesting a relief, and the magic ingredient is the intention planted in the painting's aura.

buy the poster from Cafe Press for only $16.99

To download the image for your desktop, go to the bottom of the page, please.

buy the original painting from our gallery for only 2000€

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Summary
Action Plan

Here is the list of all the do's on your path to recovery:

Watch this guided meditation- Journey To Home, To Light

Bless you!

Thank you for your support

Depression Treatment is made possible through donations to the Talidari's Art Charity, which operates the whole Art Therapy Program presented on this web site.

Depression Treatment has been available to you thanks to donations of others like you, who have benefited from it at no charge. Did you like this art therapy program? Did the Depression Treatment help you? Do you think it can be of use to others? In order to keep it online and free for all we need your help. There is many ways to do it.