Artistic Insomnia Treatment

If you only knew how valuable is the time spent between the sheets, you'd do anything to get out of that sheep-counting club. The good news is, you don't have to settle for restless nights. There is a variety of revolutionary options to help you achieve a peaceful night right on this page, so stay tuned.

It's a little known fact, insomnia normally emerges from a feeling of losing meaning or direction in life, and is further nurtured with worrisome thoughts that spring from an unbalanced mind. If your sleeping problem is not physical in nature, no amount of milk and honey, or herbal tea, or lavender oil will take this discomfort away. There is a giant inside you, anxious to get recognized. This insomnia treatment helps you reconnect with that inner higher power, not only to get rest at night, but to solve a deeper inner conflict that brought insomnia on. Our goal is to foster self-reliance, as well as empower self-healing and self-fulfillment with the little inspiration from multimedia arts.

If standard techniques are not cutting it and you want a potent relief, we've got you covered here, right on this page. This is where you get a fresh perspective on classic remedies with an artistic twist. This insomnia treatment is a multimedia compound that blends momentous achievements of science and arts. It's nothing you have ever seen. It illustrates how to take advantage of insomnia, rather than fight it. So, stay with us!

Get ready, make peace with sleep rather than war on insomnia

Here we come!

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Facts About Insomnia

The first step in fighting insomnia is to understand what it is, how it affects you, and what causes it. This section covers the basics, and you'll find everything from causes to symptoms.

What is insomnia?
Insomnia is difficulty falling asleep or staying asleep, and is often characterized by impairments in daytime functioning.

Symptoms

Let's start with a question: do you really suffer from insomnia, or you are just temporary denied a sleep? Sleep disorders are routinely misdiagnosed or ignored. The symptoms vary from person to person, but if you have any of the symptoms listed below for a significant period of time, that might signal you do have insomnia, and are therefore right where you need to be - here, getting your relief at last.

• difficulty falling asleep - taking a long time to fall asleep (more than 45 minutes)
• frequent night waking
• difficulty returning to sleep
• waking too early
• unrefreshing sleep
• racing mind
• daytime tiredness
• fatigue
• nausea
• dizziness
• drowsiness
• difficulty concentrating
• irritability
• dark circles under the eyes
• reduced energy level
• impairment in cognitive functions: attention, concentration and memory

Effects

Not getting quality sleep can have a host of side-effects. If you have been experiencing some of these symptoms for a long period of time, you are at risk of diabetes, obesity and dysfunctional immune system.

Studies show that lack of sleep severely disrupts life, affecting concentration and alertness, as well as work and relationships.
 

Causes of Insomnia

Factors that disrupt sleep are different from person to person, so in order to put insomnia behind you, the important thing is to do the inventory of your sleep habits first. This is how you recognize what is it that gets in a way of your good sleep or to identify specific problem areas. Most sleeping problems can be overcome if we just take the time to assess our sleep habits, and make lifestyle changes. Researches show that behavioral changes that we make are the most effective and long-lasting than anything else to get that restoring sleep night after night. Bottom line, after checking what habits are intrusive to sleep, the simple changes you could make might do the trick. However, if the cause of your sleep deprivation has nothing to do with your habits, we've got you covered here like no one else. So work with us, start by finding the true cause that keeps you awake at nights.

Chances are you kind of know why you can't sleep at night. But even more likely is that you are wrong. There is so many misconceptions about sleeping out there, and we wouldn't be surprised if you too bought into some of them. That is why we need to clear that before we can proceed with solution. We need to identify what is really, deep down, obstructing your natural ability to sleep well. They are causes for insomnia, and then there are the other causes that make the causes even worse. Let us explain that.

Behavioral:

• consuming stimulants in the evening, including nicotine, alcohol, caffeine,
• going either hungry or full to bed
• using illicit street drugs, such as amphetamines and cocaine
• sleeping too much during the day
• too much stimulation at bedtime having adrenalin in your system: paying bills, getting into an argument, talking on the phone, watching television
• expecting to have problems falling asleep
• exercising late at night
• using bedroom for other activities than just sleeping and sex
• irregular bed-times and rise times; wake-sleep pattern disturbances
• too little exposure to sunlight

Psychological:

• depression
• anxiety
• stress
• worrying
• grief
• too much exhilaration or excitement

Physical:

• medical or biological conditions - illness, pain, deviated septum, restless leg syndrome
• an often overlooked point is the pre-mature babies may tend to have a more sensitive nervous system then "normal" babies, putting them at more risk for insomnia

Circumstantial:

• shift work
• traumatic or life-altering event
• aging
• bed or bedroom that does not promote sleep: room that is too warm or too cold, too bright, too noisy, uncomfortable bed or bedding
• work problems
• financial stress
• unsatisfactory sex life
• jet lag
• lack of exposure to bright light or sunlight
• medications, such as too much thyroid medicine, ephedrine, phenylpropanolamine, theophylline derivatives, medications that contain caffeine, and others
• suddenly stopping a medication (such as sleeping pills or sedatives)
• abruptly stopping alcohol after long-term use

Now, you are right to think that some of it is to blame for your predicament. However, most of it comes down to your decision making. And how you make your decisions comes down to ...that's right, your conditioning.
Solutions to above mentioned causes are listed further down the page.

No doubt there is a physical component to a sleep disorder, as well as behavioral or circumstantial. Now comes the 'but' part. But, to pinpoint the core source of your problem here might be a whole other ball-game. The truth might be that somehow you have let some of the factors listed above play into your experience for some deeper reason. And if you uproot that particular underlying cause, then dealing with the other ones is a piece of cake, if not done deal. The question then is what could that be.

• no meaning or direction in life

What that means, there might be lack of fulfillment, sense of purpose, or unclear vision in your life that eats you from inside.

• soul malnutrition

Meaning, being disconnected with your soul and thus not attending to its needs can have fatal results. Soul needs to be recognized as the source of your power, allowing intellect, emotions, and body to serve it rather than rule it. We'll get to soul-food in a bit.

• unsuited job or relationship

you may not be fully aware that your job, or your loving relationship is incompatible with your true self. Unsatisfactory job or partner bring on all kinds of unsatisfactory circumstances, hurting you on many levels, including the subtle one responsible for your sleeping difficulties.

Before anything, get your causes right. If your poor habits get you poor sleep, then it is a matter of changing those habits. It's easier said than done, so we've got some tricks in store for you that convert 'said' into 'done'. However, if the cause is much deeper, then will dig with you to unravel and heal, by means of multimedia arts.

Attention:
the colors used on this page are pro-sleep according to color therapy

Click Here!

Insomnia Treatments

We are not here to promote the standard treatments for insomnia, but to offer an alternative - multimedia art solutions, which aim at an insomnia treatment that is based on being a recipient or creator of multimedia arts - audio, visual and written. The grand idea behind this art therapy is that each person is his or her own best healer, and with the inspiration of the arts targeted for the specific issue one can take control of one's own life and make the best out of it.

Now, there are insomnia treatments and then there are insomnia treatments. We at Talidari's advocate the solutions that are based on innovative art technology, of course. In looking for a new generation of drug-free sleep aids that would be most effective in bringing you the restorative sleep you need to meet the challenges life brings you, we have come up with a unique multimedia compilation to bust insomnia the natural way, using our triple action transition formula that makes sure insomnia is treated on all levels - from body to mind, and from symptoms to causes. We call this multimedia aid kit the 'Insomnia Buster'.

Research shows that behavioral changes that we make are more effective and long-lasting than taking medication. Sometimes just taking the time to assess your sleep habits, and making lifestyle changes is all it takes to make sleep easy to come by. We'll sure tell you all about it in a minute. However, if changing bedtime behavior isn't cutting it, then you are invited to join us on a journey to self-recovery. Its fun all the way.

Chances are you've already came across all kinds of cures for insomnia presented to you by experts in the field. Mainstream likes to appoint scientists, doctors and pharmacists as the experts. How about artists, do they qualify? Well, here is one attempt to offer a solution from a fellow artist. Please, do not try this at home :-)

Alfred Hitchcock Presents - Cure for insomnia:

Here is a formula for transition from disorder to order, from illness to health - from all things unpleasant to pleasant ones. In insomnia treatment this formula solves a problem of determining the variables that convert insomnia into sleep.

Talidari's triple action transition formula embraces famous Einstein’s equation of energy and matter as well as discoveries in quantum physics, and it works on:

Insomnia Buster

So here we are. This is where your sleeping issue gets put to rest. You are about to learn how to exploit arts to do away with insomnia. Just learning how to cope with insomnia is not a solution. In this drug-free program we assembled the newest scientific discoveries into a clarified artistic aid kit, designed to both prevent and cure insomnia for good.

Procedure
To keep insomnia from overshadowing your life, the first step is the most important one -deciding to do something about it, instead of just being a victim. Deciding to get a treatment can make all the difference. But deciding to get the right treatment is even more vital. What's right for some might not be right for you. Our multimedia aid kit, designed after triple action transition formula, has no harmful side effects and it is a most natural way of insomnia treatment.

Follow these steps:

jump on the transition wagon - decide. It's easy to cure, the hard part is to decide.
read the illustrated booklet Quantum Healing, which explains you the foundation of this insomnia treatment.
get familiar with the transition formula and follow its instructions bellow
take the e-pills, they 'taste' real good
listen to the lullaby - soothing, harmonic beats of water drops and didgeridoo that induce a state of physical, mental, and emotional repose
your third skin, your home, influences you on subtle levels, so do the room acupuncture as a way of visual healing

FRESH PERSPEKTIVE !!!

Do you have any idea how lucky you are
not to be able to fall asleep!!!
Do you know how many people in the world would love to trade with you to be able to have that ability to stay awake at night? Do you realize how precious is to be able to lay in bed for hours, if possible, and have a chance to use that time to tune in with your soul, or with God, or with Higher Power, or whatever Force you esteem as most valuable?
It's time for you to start appreciating the benefits of insomnia and take advantage of it, instead of only seeing the adversity of it.

Millions of people don't have that luxury, and time is a great luxury for those who have a constant lack of it. Most people have problems with the lack of time on their hands to do all they need to do to be happy. Most people have no time at all to sit in peace and think over, or to think at all.

Just think about it, please, how much time during a day you normally take for thinking about the meaning of your life, the purpose of it and direction. And, how much time during a day do you take for connecting to your soul, to God, to Higher Power, or whatever Force you esteem as most valuable. If the answer is less than an hour, then that might as well be the core reason why you have insomnia, since your soul is not letting you go off to sleep before you connect with it on a conscious level. Your soul needs you to touch bases with it, so whenever you fail to do that, you have difficulties to go off to another dimension.

Do you know what is number one difficulty for all those hundreds of millions of people trying to meditate at night? Number one problem is they fall asleep! What does that tell you? Meditation is a great technique to fall asleep. Now, that's not news to anyone, but why doesn't it work in your favor? Our guess is you are using meditation to fall asleep instead to get wired to the Higher Power. It could be that meditation doesn't appeal to you, when all you need is to get enough sleep. In that case forget about meditation and staff, instead use that time to tune in with your soul. What good does it do, you might ask. Here is why:

On the word of Einstein, we can't solve a problem with the same frame of mind that created it. So, we need a refreshing look at getting to the real solutions. If in your frame of mind insomnia is a problem and hours are wasted in trying to fall asleep, then it is so. That mind-set is not solution oriented. Undoing insomnia means shifting your perspective from being tired to being wired.

Chances are you spend hours lying in bed endlessly rearranging the covers and stressing about not being able to fall asleep again, looking at the watch now and then to make you even more frustrated. This is perfectly natural for someone who believes one needs certain number of hours of sleep in order to be functional the next day. We are here to tell you that this belief is not only adding fuel to the fire, but also dead wrong.

If you believe that you need 8 hours, then if you are not going to be able to have them by the time the alarm clock goes off, you are sure to be aroused, therefore not in the state of repose. The truth is, you don't always need 8 hours of sleep, actually most of the time you don't need that much. In many cultures around the world, most people take just about 5 hours of sleep at night, and it's adequate for them because they believe it so, it's part of their culture. Sure enough, the amount of hours needed depends on many factors, such as your age, your gender, constitution, how your days are filled, the climate and so on. Nevertheless, most likely you need less sleep time than you think. Once you grasp that, you need not worry about not falling asleep in time.
 

Transition In Action

Triple Action Transition Formula helps you identify different elements of insomnia in order to consequently apply different multimedia solutions.

There is time for action, and there is time for sleep. Now we take action! Let's turn words into deeds, insomnia into sleep, calamity into calmness. With a help of Triple Action Transition Formula you can solve this issue, bringing into the equation all the key elements. To do it, let's cover these:

1. The three aspects of insomnia:

In order to properly cure any disorder, including insomnia, we need to combat it in all zones. No use of just eliminating the symptoms, because if the source of the problem, the cause, is not attended to, it's never going to fully go away. And if the prevention is not taken care of, it will keep coming back. Terminating the symptoms is as useful as shooting the messenger. Transition formula makes you counter all aspects of insomnia, from it's roots to its fruits.

Can't sleep 'cause your spouse is snoring?

Help him or her by introducing our
'Snore No More'
multimedia aid kit - a sure way to reduce snoring

Quantum healing

2. The three sides of human being:

You are not just your body, of course. You have other potent sides of your being that you can use as tools in making your way out of insomnia - your mind and heart. If there is one side of your being, which is being underused, then that is what causes imbalance and therefore troubles. Make sure that all your sides are aligned. These three sides of human being are actually three aspects of human soul.

Soul Power
Have you ever wondered if insomnia didn't really happen to you, but that you happened to it? Insomnia is a 4D place you arrive at, when you neglect your soul. Once you acknowledge your soul as the master of your body, heart and mind, then you can easily detach from whatever is harming you on any of those three sides and then easily deal with it. Through your soul reach the goal. Soul is that aspect of a human being that exists in correspondence to the entire universe, namely to God.

Your body, intellect and emotions should serve you, not rule you! Make your body, mind and heart the best employees of your soul, then all your worries and reasons to be insomnious will melt away. You do it by recognition of the soul as your identity and feeding it with the 'soul-food' - see right column. With soul as the captain of your ship, you will gain all the necessary insights and acknowledge enormous potential and power within yourself, instead of looking for that power from external sources.

When the soul suffers, the body cries out in pain, mind is restless, and emotions go bananas. Therefore, it should be our priority in life to nurture our soul as well as body, mind and heart, so that we can stay balanced, in tune with surroundings, and thus healthy and happy.

We are constantly pushed and pulled by our desires and fears that distort our wellbeing. So the pain and pleasure become our puppeteers. To avoid one and gain the other is usually what our lives are all about, sadly enough, since all too often we are suspended like scales between our joys and sorrows, and measure happiness by the proportion of the two. We are free to orient our life around gaining pleasure and avoiding pain, but if we instead choose to embrace our core values and build our lives around them, we will experience revival and joy at an intensity we never thought was possible, where physical and spiritual strength are not at the whim of external forces.

• physical
  
  Some food and drinks stimulate insomnia more than others; that's why if you are serious about hushing yourself to sleep, start by hushing your appetite for stimulants.
  - For example, alcohol and insomnia do not mix. Alcohol is more disruptive to sleep than caffeine! Alcohol might induce sleep, but it also begins to instantly dehydrate body. The result is more frequent waking that stops short of REM (deeper sleep cycles) required for a deep, rejuvenating rest. Also, our body will produce adrenaline to compensate for the alcohol in our system. If you are serious on this journey, we suggest you avoid using alcohol in the evening, instead find other feel-good drinks by experimenting and trying new things. Don't be afraid to say no to the old things and try new ones.
  - everyone knows caffeine is to keep us awake, but not many know all that contain caffeine: coffee, tea, chocolate, cocoa, colas, energy drinks, over the counter pain medicines. Avoid caffeine for at least 8 hours before bedtime.
  - Give up smoking, because nicotine is a stimulant.
  - Meat of the dead animals you eat contains not only the flesh but the energies too. Their insomnia and anxiety are transferred through eating.
  Natural ways to treat insomnia on physical level:

  • exercise regularly, but not in the last 2 hours before going to bed. Exercise, especially aerobic exercise, has been shown to make people fall asleep faster and get deeper and more restful sleep. Exercise is not a sleeping pill, meaning if you exercise today, you will not necessarily sleep better tonight. Research has shown that fit people sleep better.
  • hatha yoga - video showing what to do to reduce sleep onset time
    
    
     
  • holistic approaches: meditation; rhythmic breathing technique such as Sudarshan Kriya Yoga taught by the Art of Living Foundation; holistic massage may increase the body's production of painkilling endorphins and the mood-altering hormone serotonin
  • herbal treatment: Valerian Root - the 'valium' of the herbal world. Herbal tea, such as chamomile.
  • essential oils of Lavender, Chamomile, or Clary Sage induce a relaxed state; the soothing scents will calm your senses.
  • check your iron level - iron deficient women tend to have more problems sleeping so if your blood is iron poor, a supplement might help your health and your ability to sleep.
  • eat earlier - at at least three hours before bedtime, but don't go hungry to bed. Eat a light snack before bedtime.
  • Food that helps:
    • foods such as oats, bananas, mangoes, dried dates, chickpeas, sunflower seeds, pumpkin seeds, spirulina, peanuts, soy products, whole grains, beans, rice, humus, and lentils contain a natural sleep inducer called L-tryptophan.
    • celery juice and a teaspoonful of honey
    • a full list of food for sleep


• emotional and/or spiritual
  
  if you can't control your emotions, most likely they are controlling you. In order to be in charge of your own self, it takes a mental decision first and then guarding your emotions on a conscious level. There is no point in just accepting that this is the way you are, and that there is nothing you can do about. Because this simply is not true. You can do much about it if you decide to, and if you are convinced. If you believe that you are the captain of your ship, in other words that you are the one calling the shots, then do something about these emotional gremlins that attack you. Sometimes a simple act of deciding it does the trick, while at other times other methods help more, like visualization, meditation, EFT technique, Sedona method... They are further explored in the 'E-pills' section of this page.
  The ultimate question is not how to keep away from worry, grief, excitement, and other "sleep thieves", but how each of us are handling that. The impact of those sleep-obstructing emotions is reduced to minimum if you think of yourself as an ocean that can contain anything, as opposed to a cap. In truth, we can take in all the dirt from outside world, feel all the emotions, and still not be ruffled, as long as we keep reminding ourselves that our hearts are bigger than an ocean, and our consciousness infinite. There is no truth truer than that. We can feel and perceive anything and still be undisturbed and composed. We just have to learn how. By the end of this page, you'll know how.
  • To start with, by all means, avoid emotional upset or stressful situations before bedtime. Easier said than done, we know. It's also easier done than thought. If you can think it, you can achieve it - it's a message from many of the enlightened souls across the planet and ages. Sometimes just deciding it consciously makes it happen, sometimes a little extra time-management is required, and sometimes it requires self-discipline. It's all a picnic once you fully recognize the necessity of winning the war on insomnia, or bringing more rest to your life. Rewards are on all levels - health, relationships and prosperity.
  • Write down your worries and possible solutions before you go to bed. Get them out of your system and on paper. This allows you to see your 'concerns' in writing. This brings you one step closer to disarming your worries. Worrying about falling asleep actually keeps many people awake.
  • Detachment - whenever an emotion arises that is interrupting with your sleep, it takes a counter-action to dissolve its impact. You can feel your feelings, but they don't need to disturb you. Feel it, and then let it go. Find a way to detach yourself from it. See yourself as a soul that embraces that feeling and lets it go. When soul is in control, emotions obey. There are plenty of techniques to help you with the release of emotional burdens, we'll come to that in the coming chapter called 'E-pills'

• mental or psychological

  
  To counter any disorder it's crucial to win it in the mind. If you can win there, you can win everywhere. A bit of mind-control is all it takes to win in life, as with anything so with curing insomnia too. We have solutions for mind-self-control: take the e-pills listed in the next chapter. Also we are working on our new product: mind acupuncture, which is coming up soon.
  The latest discoveries in quantum physics combined with the old Einstein's formula prove that we are what we think - the matter is energy, so by our conscious energetic intent we bring into material manifestation what we want or think about full-heartedly. Learn more about how we can and do shape our reality by visiting Quantum healing page. Learn there the principles that govern the growth of ecosystems, of galaxies — and of our own consciousness.
  Natural solutions:

  • set aside some time during the day to think about these things that you normally get the time to think at night
  • before going to bed write a journal or "to do" list - it may be very helpful in letting you put away concerns and organize your mind in order to make tomorrow easier
  • look on the bright side - you have the amazing ability to stay awake at night, something which millions of others would love to trade with you. Through this ability you have a chance to use that time to tune in with your soul, or with God, or with Higher Power, or whatever Force you esteem as most valuable. In doing that you will become more healthy, more wealthy and moore in tune with the universe. You'll attract answers, solutions and opportunities more easier when you are in sync with your nature, your higher power.
    No matter how bad things have become for you, there is always something in your life that is still positive, even if it is something small. It still matters. Everything that is good in life matters. Focus on what's good in your life instead of what's bad. List all the good things you are grateful for every morning, and see how this outlook makes the list grow with every new day.
  • if your mind is worrying about not being able to fall asleep, get off the subject altogether - don't keep looking at the clock, tune in with your soul
    

German philosopher, Leibniz: Humans with their limited vision could not accept such evils as disease (alias soul-refinement) and death (alias journey to afterlife) as part of a universal harmony.

See trouble as good thing, because of its fertilization qualities. We are just like seeds, needing the compost to grow. The inconveniences in our lives serve as fertilizers for our soul. The problems are just the right spices in life, like putting chili on your meal. - Talidari

As souls, we are not limited to our minds, but it’s our minds that mostly dictate our destinies. If we can only control our minds, instead of minds controlling us everything would be just fine. The mind is just a tool of our souls, but it can be a tool that destroys us as much as a tool to help us. We take a pick.

Adopt the attitude towards life and world that allows you more pacific outlook, which involves considering the negativity to be a vital resistance needed for the growth of your soul-muscles. That attitude creates the sense of gratification, because you owe mainly to the negativities for your strength and growth. You needed them to develop and cultivate your qualities, and that is why you could even look forward encountering them, rather than being intimidated by them.

It’s like building up our physical strength in gym. We need those weights as resistance to keep fit. Well, those weights are just like problems. Instead of pursuing to exterminate your problems, swap the mode and learn to make use of them. There is always a threat that they might harm you; that is why you need to charm them somehow, like a snake charmer. For that, you need to familiarize with them instead of maintaining the usual animosity.

Get additionally inspired by a billboard advertising some yoga class. It reads: ‘You can’t stop the waves, but you can learn to surf’. Learn how to surf the waves, charm the dragons, tame the gremlins, swim with sharks - embrace the problems and down-times as children that needs care.

A kilo of diamonds is worth thousand times more than a kilo of gold. What tips the scales and defines its worth is its brilliance and durability, which in turn are determined by how is diamond cut. The proportions of width and depth have a large impact on diamond brilliance, in the same metaphorical way they have an impact on human brilliance. Polish and symmetry (smoothness and alignment of the facets) are two important aspects of the cut. Diamond's character is a result of a cutting & polishing process, just like with humans. What is symmetry to diamonds, to us is balance. Balance of all our facets - body, mind and heart. Soul is meant to balance our physical, mental and emotional qualities. For soul to be able to do that it has to be allowed to be a master. Giving too much power to intellect, or getting carried away with emotions, or putting too much weight on physical abilities, it prevents your soul to manifest itself.
 

If you don't shine just yet it's because you're a diamond in the rough. Your brilliant sparkle doesn't come through if any of those three aspects of your being are in disproportion to the other two. There is a process to make a raw material into a real gem. That's where refining falls into play.

It's done through reprogramming your mind, mind acupuncture, subconscious cleansing, releasing resistance, owning your emotions, heart's artistic pacemaker, body-unbuilding workout, faith-lift, fine tuning to your soul, and expanding your limitations (links coming soon), to name a few. It's mostly done through taking so-called e-pills, which will be given to you further down the page.

They all come down to digging in your depth and widening your horizons. Our almighty minds can impair us or repair us, bring us down or bring us up. The choice is ours, only ours. You can let others shape you by default or you can do it yourself; it's still your choice. We can choose to be bitter or better, a victim or a victor.

Insomnia happens when you are at odds with yourself, when you are disconnected from the source of your joy, from the source of your power - like any great electrical instrument not attached to electricity. All this potential just sitting there - plug it in and all is swell. If your life is not as it should be, there is a simple reason for it: you are not in sync with the nature, with the universe. In other words, you are disconnected from the source of your power. How you got disconnected doesn't really matter, it might not even be your fault. What matters is what you do about it - whether you reconnect or not.

Ever saw a branch detached from its tree growing fruit? Didn't think so. The same, we too can't blossom as long as we are separate from our soul. On the surface, we might get by fine, but it won't take us all the way. Some aspects of life might seem to boom, but not for long. Anyway, what's the use if one aspect is doing well, when all others are not in order. What’s it to ya having all the wealth in the world, when insomnia is eating you from inside. No, you've got to have it all, and this is your way to do it - polish up all the sides of your being so that light can shine through you and make you brilliant.

How does one reconnect then. Different strokes for different folks. Some might use their religion or spirituality to provide them with ways or rituals to do so. In such cases just full-heartedly focusing on God or Higher Power through prayer or meditation does the job if done long enough.
If this is not an option for you than put all your attention to the highest ideal and draw power from it. It could be love, truth or any other high concept as well as an incorporated ideal in a hero or role-model.

There is another great way to reconnect with our higher source and make a brilliant being (as diamond) out of us (achieving balance of all our facets - body, mind and spirit), especially if you are not into prayers and meditation. And that is art, of course. Art is an instrument of getting in touch with our soul, means to freeing our soul. As the whole point is to empower your soul, then it makes sense to make use of arts, either by creating it or just consuming it. The way to go about is to find your fit and engross in it with the intention to nourish your soul.

"Let Your Soul Be Your Pilot" by Sting

Avoiding insomnia or recovering from a depressive episode is often as easy as changing your diet and boosting your consumption of key foods that deliver brain-boosting nutrients and help regulate brain chemistry.

3. The three forms of art solutions:

Talidari's multimedia insomnia treatment offers an aid kit that is designed along three major forms of arts:

• written - all the texts here are carefully written to appeal to you and present you the ideas and scientific discoveries in such a way that it can be of most benefit. Plus, read these true life stories:

  • How I Cured My Insomnia
  • The cat who cured my insomnia
• audio - audio sedatives are a musical part of the insomnia treatment
• visuals - soothing pictures and photos (colors on this page are attuned to color therapy), specialized videos and room acupuncture

E-pills

All improvement in your life begins with an improvement in your mental and spiritual pictures. What's inside them will come out and form your reality. Bad thoughts can never produce good things. Nothing can come from corn but corn, right?

E-pills are digital pills - ethereal (virtual) art-medical compounds that are not to be taken through mouth or blood, but through eyes and ears. They 'taste' good because they feel good. There is a variety from which you can chose from. They have no expiration date and no harmful side effects.

We have four different packages that you can either choose from or combine:

Creative Visualization

Visualization is all about imagining yourself in a wishful state or setting in order to make it come true by the nature's law of attraction. By way of picturing a desired scenario we magnetize that scenario into existence. So, if you want more sleep or more whatever, this is the sure-fire method to achieve it.

This e-medicine comes from the labs of quantum physics that scientifically proved that everything we can see in our mind and heart we can bring into existence. The trick is to feel it and stay with it, not canceling it with the opposite thoughts and feelings, such as doubts, fear, lust, greed, prejudice, impatience, criticism, frustration and so on.

This e-pill is best to take in bed at night. Take a few minutes to take a journey into the fourth dimension where everything is possible. The images in that dimension will sooner or later take the three-dimensional form.

Imagine Your Ideal Scenario Visualize yourself looking at your ideal condition as if it were present. Then, feel good about it. Always back up your positive thoughts with positive feelings. And never make it a routine practice. What is really making you feel the way you do? Discover the root of your down-beat condition and see it in your minds eye changing for the better. Begin visualizing with the end in mind. Visualize it all as it's already there. Visualize repeatedly your goal as achieved until it is actually achieved. Simply be positive (in both your heart and mind) and allow the universe to work its magic in your life. Think of what you want to change and how you would like to change it, imagine that you already have the rest you need. If there is sound associated with it, hear it; use all senses, get into the feeling of it happening. Feel good. Fake it till you make it! Whatever you do, make sure you always visualize things in blue, turquoise, purple, indigo and violet. According to color therapy these soothing colors will change your predicament.

Circumstances and situations will start arising in your life that will allow this to manifest itself into your life.

Power of visualization is not in clarity of vision but about the emotion that follows with, you need to generate the feeling in order to make it all manifest in your life. Read more.
 

Affirmations

Using affirmations or auto-suggestions is a natural practice of all peak performers - from gold-medalist athletes, and show-business performers, to religious leaders, and top corporations managers. There is a simple reason for it: it works!

Employing positive self-talk on a consistent basis can work miracles in your life. Not only do the affirmations have the power to instantly transform your life, but they will stimulate your mind to find ways to make these suggestions real for you. If you tell your mind “all of my needs are met,” you will instantly change your mental outlook, and this will encourage you to strive to find concrete expressions of your new beliefs. Positive affirmations are constructive directions for your mind. You have the power to use affirmations to set the best course of your life.

Enter a mental spa, where your mental muscles are being relaxed in a peaceful mindset. This exercise consists of a daily use of affirmations to reprogram your mind. Take about 15 minutes of every night for a two month period to perform this peaceful individual's practice: Close your eyes and for about 15 minutes repeat something along these lines: I am calm, my mind is at peace I now let go of all tension, tension has flowed out of my body All my worries are gone My life is full of peace Thank you God for relaxing me I am in tune with my soul I am in tune with _______ For more instructions and ideas for affirmations, click here

Always reach for the one best thought and your vibration will always shift towards the frequency that magnetize the things with the same vibration. Immerse yourself in this stuff, fill your mind with it and don’t allow other stuff get into you. Doubts and other negative thoughts have a vibration-rate that is counter-effective.

Important: For affirmations to work they have to be stated in the present tense and be emotionally charged.

Your subconscious mind will not convert your affirmations into reality unless you can tie the statements in with emotional energy.

Repeating affirmations might seem silly, but it's only because it works on other levels of our mind. The repetition activates your subconscious power. Subconscious works only on two things: repetition and deep feeling. So make sure that by affirming, you back it up with real emotions.

Are you ready for a new attitude? Get this to help you.

Sedona

Release negative, unwanted emotions - sadness, despair, irritability, tension, worthlessness, hopelessness, guilt, apathy, disappointment, fear, grief, anger, frustration, depression, anxiety, stress, aggression, denial, betrayal, skepticism, possessiveness...

We have natural ability to let go negative emotions that cause us to sabotage our progress and well-being. Sedona Method teaches how to access this ability, how to change behavior patterns and gain control over the feelings that lead us astray.

In a nutshell, this method consists of simply asking yourself these questions
1. could I let it go? 2. would I (let it go)? 3. when (would I let it go)?

Every time you feel down ask yourself these three simple questions. They work miracles because they connect to your conscience, which then takes over and magically releases everything that is not in line with your natural condition.

You'll be amazed how such little, simple self-questioning can make all your negative feelings go. Nothing that is false or wrong can stand the gaze of your consciousness teamed up with conscience, and will eventually drop away. Your conscience will do all the work for you through these 3 little questions - it will help you resist the urge or addiction or whatever harmful habit.

Take control of your life today with The Sedona Method - Click here to receive your Free DVD and CD

Emotional Freedom Technique

EFT is a funny little technique that is based on tapping the energy meridians that run through body with two fingers. It’s a system of tapping certain points along own body while you are tuned into whatever negative emotion is that you are feeling and so balancing that energy. You've heard of acupuncture and acupressure. This is acutapping, which can be done alone.

This technique is best used for releasing any resistance you might have towards change. It works miracles in eliminating self-sabotage and mental blocks. EFT neutralizes the negative emotions as they come, they melt away, and resistance is gone.

It also deals with phobias, addictions…

The cause of all negative emotions is a disruption in the body's energy system. By tapping on certain meridian points you can balance out that energy so that you clear it. Watch one of these videos to see how it works: tapping videos

To learn more about it and how exactly do it, get a free manual from this website

To find a great resource of valuable information click here.

Affirm yourself into
desired reality

Free meditation mini course

Free From Insomnia! Simply By Watching This Subliminal Video.

Music Therapy

Here we have two audio sedatives for your sleeping needs.
One is meant to lull you to sleep, and the other is meant to heal you.

In addition to the e-pills mentioned above use this tunes as a supplement and another kind of digital pill - the audio pill.

The power of music is enormous, that's why it is much used in sound therapy - on that page you can also read all about healing powers of didgeridoo, which is considered to be more of a medical instrument than musical. If you are serious in your quest for insomnia-free life, then you'd better consider using music as your ally.

Let the music become your outlet for communicating and releasing deeply embedded emotions. Music enables us to focus onto something that make us feel alive.

Note from one of the producers:
There is no project like the one with 'Lullaby' in all my music-producing career that has had such a strong impact on me. During the makings of the lullaby, I was totally hypnotized into sleep. The sounds were so powerful in lulling me that I couldn't help but drift to sleep during the actual producing hours.

Alternative:
Listening to the sounds of nature, such as ocean waves or the calm of a deep forest, can also reduce insomnia. The ultimate relaxation music is the 60 beat per minute music.

Room acupuncture

Your third skin - your home - is as important as your first and second skin (clothes). It's responsible for your moods, for your feeling good or bad. Your eyes are constantly feeding with the images that surround you.

If you have stimulating colors & images, and generally mess in your bedroom, then it's not doing you any good. It might as well be the reason for your insomnia. It's one of those things most people know nothing about, but luckily you are not one of them any more.

Turn your bedroom into a sleep sanctuary. On the bedroom walls hang only the kind of pictures or objects that relax you, calm you down. Avoid colors and images that lift you up, use the cooling, calming ones: blue, turquoise, purple, indigo and violet. Note that purple also decreases sexual desire, so if you want more action in sex department, skip this color.

When the lights go off and you expect to fall asleep, the effects of colors and images you exposed yourself in the hours leading to bedtime will still be with you. Even if the bedroom is pitch dark, as it should be, once you are in bed, the last visuals will stay with you for a while.

Block out light. To increase the quality of your sleep, research has shown that by blocking out light in your bedroom, you can improve your sleep pattern. If you can see your hand in front of your face, after the lights are off, then it is light enough to affect melatonin production. Melatonin is a hormone secreted at night by the pineal gland. The pineal gland is a small organ in the brain sensitive to light levels.

Use the bedroom for bedroom activities only. Your bedroom should be the place for rejuvenation and intimacy — no more, no less.

Feng Shui Tips

Feng shui cannot replace healing modalities. It can, however, augment them. A thorough feng shui assessment of your home and modifications implemented can do wonders for your insomnia. Here are some guidelines to put insomnia at bay:

Make sure your bed is large enough and comfortable. If you are disturbed by a restless bedmate, switch to a queen or king-size bed. Test different types of mattresses. Try therapeutic shaped foam pillows that cradle your neck or extra pillows that help you sleep on your side. Get comfortable cotton sheets. Make your bedroom primarily a place for sleeping. It is not a good idea to use your bed for paying bills, doing work... Help your body recognize that this is a place for rest or intimacy.

Keep your bedroom peaceful and comfortable. Make sure your room is well ventilated and the temperature consistent. Try to keep it quiet. You could use a fan or a "white noise" machine to help block outside noises.

Hide your clock. A big, illuminated digital clock may cause you to focus on the time and make you feel stressed and anxious. Place your clock so you can't see the time when you are in bed.

Avoid sleeping with your head towards the door. The proper position in which to have the bed and to sleep is in such a place that allows you to see the door but without being right across from it. This way, you should always avoid sleeping with your feet right in front of the entrance.

Avoid sleeping under a window. Sleeping under a window would have a bad impact on your vital energy, as well as it might cause you to loose some of your positive energy by dispersing it. If you can't avoid sleeping under a window, then you should hang a curtain on the window.

Avoid having pictures of water or fountains in the bedroom. Keeping a fountain or pictures of water in the bedroom can cause insomnia as well as attract bad luck to those who sleep in the room.

Avoid any sharp edges or corners pointing towards the bed. For example, a desk corner, which points towards the place where you sleep. If you find any and you can't get rid of them, you can neutralize its bad effect by covering it or by placing a plant in front of it.

Remove all electronic devices in the bedroom, such as telephones, televisions, computers and clock radios, which emit powerful electromagnetic fields that interfere with sleep and depress immunity.

Clear away clutter of any kind, including under your bed and in the closet. Even if they’re not in plain view, areas of clutter block energy flow like cholesterol clogs arteries.

Hang a crystal in the center of your bedroom - 40 to 50-millimeter round and faceted crystal hanging from a 9-inch red string (the center of any room is the health area). Crystals amplify chi, but natural gems like amethyst, garnet or quartz come with their own energetic frequency so choose a synthetic stone that you can program with your healing intention.

Summary
Action Plan

Here is the list of all the do's on your path to recovery:

• believe that you can heal yourself and decide to do it

• dig in and find the core cause of your insomnia and decide there is something more important than that and let it go - or change that what causes insomnia

• read Quantum Healing at your leisure
• find meaning in life
• balance your body, intellect and emotions in service of your soul
• re-examine your beliefs, particularly about how many hours of sleep you need and on advantages of being awake at night
• look on the bright side, focus on what's good in your life instead of what's bad - every morning make a list of all the good things you are grateful for

• exercise in daytime- keep fit

• adopt each sleep-inducing behavior for a trial period of 30 days. If they make a difference make it a habit by continuing it.

• avoid stimulants in the hours leading up to bedtime, such as caffeine, alcohol, too much food, arguments, television, exercise
• increase consumption of foods rich in amino acid tryptophan: soy products, whole grains, beans, rice, humus, lentils, hazelnuts, peanuts, chickpeas, sunflower seeds, pumpkin seeds, sesame
• make a habit of doing some relaxation technique every night at least
• avoid emotional upset or stressful situations before bedtime
• do the breathing exercises, and/or yoga
• set aside some time during the day to think about these things that you normally get the time to think at night
• try NOT to sleep and see if it is works
• don't take long naps in the afternoons

• take up some creative activity, do some arts, let your soul express itself
• spend more time in nature

• rearrange your bedroom to meet your sleeping needs, make sure the colors are right (blue, turquoise, purple, indigo and violet), the clock is not in sight, no pictures of water
• go for total darkness in the bedroom
• keep your bedroom as a sleep sanctuary, reducing all other activities (except for intimate ones) in there

• use the time in bed to reconnect with the source of your power - be it God or a high ideal. Tune in with your soul.

• read undemanding, soothing stories before bed, not in bed
• write down your worries and possible solutions before you go to bed. Make a 'to do' list for the next day, so that you don't dwell on it in bed

• listen to the audio-sedative before going to bed

• take the e-pills: visualize peace and relaxation, use proper affirmations, let insomnia go with Sedona method or EFT

• be generous, be grateful and be free

Thank you for reading and watching, and may you sleep well tonight!

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Thank you for your support

Insomnia Treatment is made possible through donations to the Talidari's Art Charity, which operates the whole Art Therapy Program presented on this web site.

Insomnia Treatment has been available to you thanks to donations of others like you, who have benefited from it at no charge. Did you like this therapy program? Did the Insomnia Treatment help you? Do you think it can be of use to others? In order to keep it online and free for all we need your help. There is many ways to do it.